How Does It Make You Feel?

Worksheet Description

The “Self-Reflection” worksheet is an engaging and thoughtful tool designed to help students explore their emotions and thoughts related to various aspects of their lives. At the top of the worksheet, there’s a place for the student to write their name, anchoring the activity in personal exploration. The worksheet prompts students to select one topic from a list that includes family, friends, school, your behavior, your past, your present, your future, and change. This selection is pivotal as it directs the focus of their reflection. Students are encouraged to ponder how their chosen topic makes them feel, connecting their internal emotional landscape with external aspects of their lives.

Below the topic choices, the worksheet guides students through a structured reflection with starters for three statements: “I feel good about___,” “I am worried about___,” and “My goal is to___.” These prompts facilitate a deep dive into the student’s feelings, concerns, and aspirations. The generous lined space beneath each statement allows for elaborate and detailed responses. This worksheet not only aids in building emotional intelligence but also in setting personal objectives, thereby promoting a proactive and self-aware approach to personal development and emotional well-being.