Express Your Emotions

Worksheet Description

This worksheet is an activity designed to help individuals practice expressing their emotions linked to specific scenarios using “I Statements.” Each sentence starter on the worksheet prompts the individual to complete the statement with how they feel—such as anxious, disappointed, angry, relieved, satisfied, happy, or confident—followed by the specific situation that elicits these feelings. The structure of the worksheet guides the individual to consider different emotions and the circumstances that may cause them. The inclusion of varied emotions encourages a comprehensive reflection on how different situations impact one’s emotional state.

The worksheet is attempting to teach students how to clearly articulate a range of emotions in response to particular events or actions. It helps in fostering emotional literacy by providing space to name and express complex feelings. Through this exercise, students learn to communicate their emotional responses in a way that is personal and self-reflective, rather than accusatory. This is a crucial skill for personal development and for building empathetic and understanding relationships with others.