A Recent Happening

Worksheet Description

The “I Statements” worksheet is a personal reflection activity that encourages individuals to think about a recent event that elicited a strong emotional response. It guides them to write down what another person said or did to cause feelings such as anger, hurt, or disappointment in the first speech bubble. In the second speech bubble, the individual is prompted to craft a response using an “I Statement,” which should include expressing their feelings, explaining the action that led to those feelings, detailing the reason behind their feelings, and stating their needs.

This worksheet is designed to teach students how to express themselves clearly and calmly in situations that may have upset them. It helps students to focus on their emotions and articulate them without placing blame on others, promoting a sense of personal responsibility for their reactions. The activity also aids in developing emotional intelligence by encouraging students to identify not just what they feel, but also why they feel it and what they need to resolve the issue. Learning to use “I Statements” is an important skill for maintaining healthy communication in all types of relationships.