Reaching Out For Help

Worksheet Description

The “Reaching Out for Help” worksheet is an empathetic tool designed to empower students to seek support as they navigate the grieving process. It acknowledges the importance of community and the varied forms of assistance one might need during such a challenging time. The worksheet provides spaces for students to articulate their needs and preferences for support from different groups in their lives: family, friends, and others in their support network.

The top section of the worksheet sets the tone with a reassuring statement about the normalcy and necessity of seeking help while grieving. This is followed by three labeled boxes, each prompting the student to consider and express what they specifically require from their family, friends, and the broader circle of acquaintances or professionals. Students are encouraged to either write down their thoughts or express them through drawings, offering flexibility in how they communicate their needs. This visual and written exercise serves to validate their feelings and foster communication, ensuring that students feel heard and understood. The act of identifying and expressing these needs is a crucial step in the healing process and in building a supportive environment for the individual.