Exploring Spirituality

Worksheet Description

The worksheet titled “Spirituality” is designed within the framework of Dialectical Behavior Therapy (DBT) to guide students in exploring the role of spirituality in their lives. The worksheet poses reflective questions that encourage individuals to think deeply about how their spiritual beliefs and practices are interwoven with their daily routines, thought patterns, use of time, and relationships. Students are prompted to articulate how they actively engage with spirituality, whether through specific practices, moments of reflection, or the values that guide their daily actions.

In addressing the connection between spirituality and daily routines, the worksheet helps students to consider the integration of their inner values with their external actions. It also encourages them to assess the influence of their spirituality on their mindset and interactions with others. The goal of the exercise is to foster a holistic sense of self that includes spiritual well-being as a component of overall mental health. By completing this worksheet, students may gain insights into how spirituality supports them in managing life’s challenges and contributes to their personal development and emotional resilience.