Worry Map

Worksheet Description

This worksheet asks students to identify stressors in various areas of their lives, such as at school, at home, with friends, in the community, and in specific situations. It helps students break down their stress by environment, which can make it easier to understand what causes their stress. There are large boxes for students to fill out their thoughts and concerns. It encourages reflection on different aspects of life that contribute to their overall stress levels.

Completing this worksheet helps students improve their self-awareness by identifying specific stressors in different environments. It enhances emotional intelligence by prompting students to reflect on the various factors causing them stress. By categorizing their stress, students learn how to compartmentalize their feelings, which can reduce anxiety. This worksheet also aids in critical thinking as students analyze and assess the situations that stress them out.