Truth Check

Worksheet Description
This worksheet is designed to challenge students’ beliefs about their emotional responses and the effectiveness of different ways of handling intense feelings. Students are presented with a series of statements about emotions and behaviors and are asked to determine whether they believe each statement is true or false. By engaging with these prompts, students are encouraged to reflect on their assumptions and consider the consequences of their actions when they are upset. This exercise helps students identify unhelpful thought patterns and recognize healthier ways to manage their emotions. Through this reflective process, students gain a deeper understanding of the impact their beliefs have on their behavior and overall well-being.
The worksheet teaches students to critically evaluate their own beliefs about emotional responses, helping them identify thoughts that may not be serving them well. By examining statements that relate to common misconceptions about intense emotions, students learn to question whether their current ways of thinking are helping or hindering their ability to cope with difficult situations. This activity promotes self-awareness and encourages students to adopt more constructive beliefs that can lead to better outcomes in their personal and social lives. Additionally, it emphasizes the importance of understanding that emotions can be managed in ways that promote well-being rather than exacerbating problems. Ultimately, this worksheet empowers students to reframe their thoughts and behaviors in ways that support healthier emotional regulation.