Trigger Scale

Worksheet Description

This worksheet is designed to help students identify and quantify the things that provoke strong emotional reactions. Students are asked to list specific triggers that make them upset and assign each a rating on a scale from 10 (slightly irritated) to 100 (blind rage). This exercise encourages students to reflect on the intensity of their emotions and recognize the varying degrees of their reactions. By assigning a numerical value to each trigger, students gain a clearer understanding of which situations affect them most and can prioritize which triggers to address first. This activity is a valuable tool for helping students develop self-awareness and take control of their emotional responses.

The worksheet teaches students the importance of recognizing and assessing their emotional triggers. By rating the intensity of their reactions, students become more aware of the factors that contribute to their emotional responses. This process helps them identify patterns and understand the situations that provoke the strongest feelings. The exercise also encourages students to think critically about their emotions and how they might manage or mitigate their responses. Ultimately, this worksheet empowers students to take a proactive approach to managing their emotions by understanding and addressing their triggers in a structured way.