Tension Plan

Worksheet Description

This worksheet provides a framework for students to create a stress management plan. It asks them to identify people in their support system, list things that comfort them, and write down affirmations they can use. It also encourages students to reflect on things they are thankful for, helping them build a sense of gratitude. The worksheet promotes positive thinking and proactive planning for managing stress.

By completing this worksheet, students enhance their ability to create structured plans to deal with stress. It improves their problem-solving and organization skills as they identify support systems and comforting activities. The focus on affirmations and gratitude helps to shift their mindset toward positivity, strengthening emotional resilience. Overall, it equips students with practical tools and strategies for long-term stress management.