Support Squad

Worksheet Description

This worksheet helps students identify sources of stress and the people they can turn to for support. It encourages them to think about what type of support they need from their support system, whether it’s emotional, practical, or simply someone to talk to. The activity reinforces the importance of social connections when dealing with stress. It also allows students to reflect on the kind of help they require in stressful moments.

Filling out this worksheet enhances students’ ability to seek help and communicate their needs effectively. It fosters emotional intelligence by helping them understand the value of a support system. By identifying their stressors and who they can rely on, students improve their resourcefulness in managing stress. This activity also strengthens their interpersonal skills by encouraging them to maintain and leverage social connections during tough times.