Stress Tracker

Worksheet Description

This worksheet asks students to list the top five things that stress them out and how each stressor makes them feel physically. It encourages self-reflection by focusing on the physical symptoms of stress. Students can track how their body responds to different stressors, helping them connect emotions with physical sensations. This creates an opportunity to be more mindful about the effects of stress on their well-being.

By completing this worksheet, students improve their ability to recognize early signs of stress in their bodies. It enhances mindfulness as they observe the physical toll stress can take. Additionally, students develop critical thinking by analyzing patterns between stress sources and their physical reactions. This practice helps them gain control over their emotional and physical responses to stressful situations, allowing for proactive stress management.