Strain Scorecard

Worksheet Description

This worksheet asks students to rate their stress levels in different areas of life, including work, family, money, illness, conflict, and other factors. It uses a scale from 0 to 10, allowing students to gauge how stressed they feel in each category on a given day. Students are also prompted to reflect on why they are experiencing stress in each area. The goal is to assess and analyze the various aspects of life that contribute to stress.

Filling out this worksheet helps students improve their ability to prioritize and assess stress across different areas of life. It promotes self-reflection by asking them to analyze why they feel stress in specific categories, enhancing problem-solving skills. The use of a stress rating scale encourages them to think critically about the intensity of their feelings. Overall, this worksheet fosters emotional awareness and helps students create a clearer picture of their stress triggers.