When You Feel Angry

Worksheet Description

The “When You Feel Angry” social skills worksheet is a teaching tool to help students identify healthy ways to express and cope with anger. At the top of the page, students are given a space to write their name, personalizing their learning process. The sheet features a list of potential reactions to feeling angry, with instructions for students to circle the responses that are socially acceptable. This activity aims to foster emotional regulation and promote positive interactions with others.

Students are presented with various options to express anger, ranging from verbal expressions like saying “you are angry,” to physical actions like walking away or taking deep breaths. Some options, such as yelling or breaking things, are included to guide students in distinguishing between constructive and destructive ways of handling emotions. This worksheet not only educates students on managing their feelings but also encourages reflection on the consequences of their actions. By completing this exercise, students learn to navigate their emotions responsibly, a crucial skill for their social development and well-being.