Things I Feel Good About

Worksheet Description

The Self-Reflection worksheet is a simple yet effective tool designed to guide students through the process of evaluating their daily experiences and emotions. It begins with a prompt asking students to qualify their day as either good or bad, followed by a space to explain the reasons behind their assessment. This initial step encourages students to acknowledge the overall tone of their day and to pinpoint the factors that influenced their perception.

Moving forward, the worksheet provides a line for the student to express a current feeling and its cause, promoting emotional awareness and articulation. This exercise is crucial in helping students understand the link between their emotions and their experiences. The final section of the worksheet invites students to list three things they generally feel good about, fostering positive thinking and gratitude. By reflecting on the positive aspects of their lives, students can build resilience and a more optimistic outlook. The layout of the worksheet, with its clear, concise prompts and ample writing space, makes it accessible and straightforward for students of all ages to engage in daily self-reflection.