Change Or Accept?

Worksheet Description

The “Self Love” worksheet is a thoughtful tool that facilitates self-reflection and personal growth among students. It begins with a positive affirmation space where students are prompted to write down the thing they love most about themselves, encouraging them to recognize and value their positive qualities. Below this section, the worksheet provides a list format for students to note down the things they do not like about themselves, alongside a column to mark whether they choose to change or accept each trait. This process helps students differentiate between what they can change and what they might need to learn to accept, fostering a balanced self-perception.

At the bottom of the worksheet, there are two reflective questions aimed at developing coping strategies and proactive thinking: “How can I accept the things I cannot change?” and “How can I change the things I want to change?” This dual approach teaches students the importance of self-acceptance and the empowerment that comes with working towards personal change. This worksheet can be a valuable exercise in classrooms or counseling sessions, aiding students in building a healthy relationship with themselves.