More And Less

Worksheet Description

This worksheet serves as a personal guide for individuals to express their desires and concerns within the context of a relationship. It is divided into two sections, each with bullet points where one can list specific aspects they would like to increase or decrease in their interactions with a partner or friend. The first section, “In our relationship, I would like more of:”, provides a space for individuals to identify and communicate their needs and wants, fostering an environment for growth and deeper connection by clearly stating what they find fulfilling or necessary for the relationship’s improvement.

The second section, “In our relationship, I would like less of:”, encourages introspection and honesty about the elements that may be detrimental or unnecessary in their shared dynamics. By identifying what they want to minimize, individuals can set boundaries and address potential sources of conflict. This proactive approach allows for a constructive dialogue, paving the way for mutual understanding and compromise. The overall goal of the worksheet is to promote healthy communication, where both parties can work together to build a relationship that reflects their shared vision of happiness and satisfaction.