Assessment Checklist

Worksheet Description

The “Relationship Assessment” worksheet is a valuable tool for individuals seeking to gauge the health and balance of their relationships. It presents a series of statements that reflect key components of a strong relationship, such as understanding, communication, mutual interest, independence, and personal growth. Participants are asked to read each statement and indicate with a ‘yes’ or ‘no’ whether that statement currently applies to their relationship. This could pertain to any type of relationship, be it romantic, platonic, or familial.

The purpose of the worksheet is twofold. Firstly, it functions as a self-reflective exercise, prompting individuals to consider how well their relationships align with these indicators of a positive and supportive dynamic. Secondly, it can act as a conversational starter, providing a framework for discussions with the other person in the relationship about areas that are thriving and those that may need attention. By systematically addressing each aspect, users can identify strengths to celebrate and challenges to work on, fostering an environment of open dialogue and continuous improvement. This worksheet aids in nurturing self-awareness and proactive engagement in one’s relationships.