Pressure Scale

Worksheet Description

This worksheet prompts students to identify their biggest stressor and assess its impact on their life on a scale from 0 to 100. It also asks them to consider coping mechanisms they can use and identify support systems that may help alleviate their stress. This approach allows students to take a closer look at the intensity of their stress and plan solutions accordingly. It promotes self-reflection and offers a framework to think about managing stress in a structured way.

By completing this worksheet, students improve their ability to assess and rank the severity of their stress, which enhances their analytical skills. It also helps them develop problem-solving strategies by identifying specific coping mechanisms. Focusing on support systems encourages students to build stronger interpersonal relationships and seek help when needed. Overall, this exercise enhances emotional regulation and the ability to manage stress more effectively.