Switch It Up

Worksheet Description

This worksheet is an educational resource designed to help students practice reframing negative thoughts into positive self-talk. It features a table with three columns: “Scenario,” “Negative Self Talk,” and “Positive Self Talk.” The left column presents various common situations that might typically elicit self-doubt or negative thoughts, such as “Looking at yourself in the mirror” or “Going to a social gathering.” The middle column provides examples of negative self-talk that someone might experience in these scenarios. The right column is left blank for the student to fill in with a positive counter-statement that challenges the negative thought.

The purpose of the worksheet is to encourage students to recognize negative patterns in their thinking and actively transform them into constructive affirmations. It is a practical tool for teaching cognitive reframing, a technique used in cognitive-behavioral therapy to develop a more positive mindset. This can build resilience, boost self-esteem, and contribute to a healthier mental state.