Supportive Internal Dialogue

Worksheet Description

This worksheet is a guided exercise titled “Positive Self Talk,” which is designed to help students cultivate a nurturing and supportive internal dialogue. It encourages self-love, self-forgiveness, optimism, and acceptance. The worksheet prompts students to reflect on and record specific positive thoughts about themselves and their expectations for the day. It includes spaces to list the things they love about themselves, acts of self-forgiveness, reasons why they will have a good day, what they will do well, and something out of their control that they will accept.

The structured prompts are designed to guide the student through a process of affirming their worth, acknowledging their accomplishments, and setting a positive intention for the day ahead. By doing so, the worksheet assists students in establishing a habit of mindful positivity, which can have a significant impact on their emotional well-being and overall outlook. This tool is valuable for educators and mental health professionals who aim to promote a healthy mindset among young individuals.