My Qualities

Worksheet Description

The worksheet is a self-reflective exercise that aims to help individuals recognize their strengths and the positive impact they have on others. It prompts users to contemplate and record what others frequently acknowledge they are good at, fostering self-awareness regarding their skills and attributes. The worksheet also includes a section for the individual to reflect on instances when they have helped others, asking them to detail who they helped, how they did it, and their feelings about the experience, thereby connecting their actions with their emotional responses.

This worksheet is designed to teach students about empathy, self-reflection, and the value of helping others. It encourages them to identify their positive traits based on feedback from others, which can bolster self-esteem and clarify their strengths. By recalling and documenting instances of helping others, students learn to appreciate the impact of their actions and understand the emotional rewards of altruism. The exercise helps students to see the significance of their contributions to others’ lives, which can guide them in finding a sense of purpose and direction.