Mealtime Awareness

Worksheet Description

The “Mindful Eating” worksheet is an educational resource designed to enhance the awareness of students during mealtime, fostering a deep connection between the senses and the act of eating. An introductory paragraph explains the concept of mindfulness in the context of eating, encouraging students to be fully present and attentive to the sensory details of their meal. It instructs them to observe the colors, textures, tastes, sounds, and sensations associated with eating, and to reflect on how the food makes them feel.

Below the introduction, the worksheet features five outlined boxes, each linked to one of the five senses—sight, smell, taste, hearing, and touch—guided by corresponding illustrations of an eye, nose, mouth, ear, and hand. Students are prompted to describe their eating experience related to each sense within these boxes, providing a structured way to practice mindful eating and to articulate their sensory observations. A line at the bottom invites them to record the food they ate, serving as a personal account of their meal. This worksheet serves as a practical tool for teaching the principles of mindfulness in a tangible and engaging way.