Sensory Experience

Worksheet Description

The “Mindfulness Walk” worksheet is a creative and interactive tool for students to record and reflect on their sensory experiences during a walk. At the top, the worksheet invites students to enter their names, personalizing the activity. It then prompts them to specify the location of their walk, grounding the experience in a real-world context. The header is illustrated with a cartoon figure on a stroll, adding a playful and engaging touch that may inspire students to approach the activity with curiosity and enthusiasm.

Below the header, the worksheet is divided into four large squares, each labeled with a sensory prompt: “Draw something you saw,” “Draw something you heard,” “Draw something you smelled,” and “Draw something you felt.” These prompts guide students to use their senses to explore their environment actively. By encouraging them to draw their experiences, the worksheet not only taps into their observational skills but also integrates creativity and personal expression. The design is clean and straightforward, ensuring that the focus is on the students’ own impressions and artistic representations of their mindful observations. This activity aims to foster a deeper connection with their surroundings and an appreciation for the present moment through mindful engagement.