Applying Techniques

Worksheet Description

The “Mindfulness” worksheet is a reflective exercise designed to help students articulate and evaluate their practice of mindfulness. A designated space at the top allows students to write their name, personalizing their journey into mindful reflection. The worksheet is structured in four parts, guiding students to recount and assess a recent situation where they applied mindfulness. The clean layout and clear headings facilitate easy understanding and response.

In the first section, students are prompted to describe a recent experience where they practiced mindfulness, fostering self-expression and recollection. The second section presents a checklist of mindfulness techniques such as ‘Being Present’, ‘Mindful Breathing’, and ‘Beginner’s Mind’, among others. Students are encouraged to circle the techniques they utilized, providing them with a comprehensive overview of the mindfulness strategies at their disposal. The third section asks how they applied these techniques, promoting introspection and analysis of their mindfulness practice. Finally, the worksheet invites students to describe the outcome of the situation, allowing them to reflect on the effectiveness of their mindfulness practice in real-life scenarios. The accompanying illustration of a person in a meditative pose serves as a visual reminder of the calm and focused state that mindfulness aims to achieve.