Impact Check

Worksheet Description

This worksheet encourages students to assess how their emotional reactions affect various aspects of their lives. It prompts them to consider whether their emotions have a negative impact on others, their school or work performance, and their physical or emotional health. Students are asked to reflect on specific instances where their emotions may have become overwhelming and to rate how frequently these situations occur. By guiding students through this self-assessment, the worksheet helps them become more aware of the consequences of their emotional responses. This awareness is the first step toward making positive changes in how they handle their emotions.

The worksheet teaches students to recognize the broader effects that their emotions can have on themselves and those around them. By evaluating the frequency and impact of their emotional outbursts, students gain insight into how these reactions may be holding them back or harming their relationships. The exercise encourages them to think critically about the moments when their emotions have caused problems, helping them identify patterns that need to be addressed. This reflection fosters personal responsibility and motivates students to take proactive steps to manage their emotions more effectively. Ultimately, the worksheet supports students in developing healthier ways of coping with strong emotions, leading to improved well-being and interpersonal relationships.