I’m Feeling Bullied – What Do I Do?

Worksheet Description

The worksheet provided is a comprehensive guide designed to support individuals who are experiencing bullying, with a focus on emotional well-being and practical strategies. The content begins by validating the feelings of someone who is being bullied, emphasizing that it is not their fault and that they have the right to feel safe and respected. It illustrates the concept of bullying by comparing it to someone taking away a favorite toy, helping to make the abstract concept more relatable and understandable.

The second part of the worksheet offers a series of actionable steps for someone who is feeling bullied. It encourages seeking out support by talking to trusted individuals, staying calm, finding friends for support, avoiding risky places, and believing in oneself. Additionally, it suggests joining clubs or groups to build confidence and camaraderie, keeping a journal of the bullying incidents, and seeking help from teachers and school officials. The advice given is not only aimed at self-care but also at proactive measures to address the situation, empowering the reader to take control and seek a resolution. The worksheet blends empathetic support with empowerment, fostering resilience and action.