Effective Self-Expression

Worksheet Description

The “I Statements” worksheet is a communication exercise that helps individuals express their feelings and needs in a structured way. The worksheet contains several sections where the user can fill in the blanks to complete sentences that describe their emotions, the actions of another person that prompted those emotions, and the underlying reasons for their feelings. Additionally, there is space to state what the individual needs from the other person, allowing for a constructive way to request change or support. This worksheet facilitates the practice of self-expression while minimizing defensiveness in the person being addressed.

The worksheet is designed to educate students on the effective use of “I Statements” as a tool for assertive communication. It teaches them to identify and articulate their feelings in a clear and direct manner, which is essential for resolving conflicts and building healthy interpersonal relationships. Students learn to communicate their needs without casting blame, promoting understanding and respect between the parties involved. The exercise aims to empower students with the ability to express themselves while also fostering empathy and problem-solving skills.