Follow The Formula

Worksheet Description

This “I Statements” worksheet is designed to guide individuals in using “I Statements” as a method for resolving conflicts and expressing feelings without blaming others. The worksheet outlines a formula for creating these statements, starting with “I feel,” followed by a space to describe the emotion, then “when you,” to specify the action of the other person, and concludes with “because,” to explain the reason for the feeling. Scenarios are provided for the individual to apply this formula, ranging from someone discouraging important actions to a boss undermining one’s authority. Through this structured approach, the worksheet helps users to communicate their feelings clearly and assertively.

The worksheet aims to teach students how to articulate their emotions and concerns effectively while maintaining responsibility for their own feelings. By practicing with provided scenarios, students learn to express themselves in a manner that avoids placing blame and instead focuses on personal impact and needs. This method encourages constructive dialogue and fosters an environment of understanding and respect. The skill of crafting “I Statements” is vital for developing healthy communication habits, particularly in challenging or sensitive interactions.