Articulate Your Needs

Worksheet Description

This “I Statements” worksheet is a structured exercise that breaks down the process of creating “I Statements,” a technique used in conflict resolution. The worksheet is divided into sections prompting the user to express their feelings, describe the behavior or situation that led to those feelings, explain the impact of the behavior, and state their needs clearly. This approach encourages individuals to communicate in a way that is direct yet non-accusatory, focusing on the speaker’s experience rather than assigning blame. It’s a step-by-step guide to articulating personal feelings and needs in a constructive conversation.

The worksheet is designed to teach students the essential components of expressing themselves using “I Statements.” It shows them how to identify and communicate their emotions, the triggering behaviors, and the reasons behind their feelings without criticism or judgment. Additionally, it guides students to express what they need from others in a clear and specific way. This method is intended to foster mutual understanding and resolution in conflicts, encouraging respectful and effective communication.