Heart Healer

Worksheet Description

This worksheet guides students through the complex emotions involved in forgiveness. It encourages them to reflect on a situation where they have been hurt, allowing them to articulate the specific emotions they are experiencing as a result. The activity also asks students to consider how holding onto these emotions affects their daily lives, providing a space for introspection and self-awareness. Additionally, students are prompted to think about what might make forgiveness easier and what they might need to do internally to move forward. This reflective process helps students understand the impact of unresolved emotions and the potential relief that comes from letting go.

Through this worksheet, students learn that forgiveness is not just about the other person, but about healing themselves. They gain insight into the ways that unresolved hurt can influence their thoughts, feelings, and behaviors, often in negative ways. By identifying what makes forgiveness challenging, students can better understand their own emotional barriers and work toward overcoming them. This worksheet also teaches the importance of self-compassion and taking proactive steps toward emotional well-being, ultimately fostering resilience and personal growth.