Habits Tracker

Worksheet Description

This chart-style worksheet encourages students to track healthy behaviors like eating fruits, brushing their teeth, and getting a good night’s sleep. Each day of the week has a space for students to mark whether they completed the healthy habit. The goal is to develop consistency in practicing multiple healthy behaviors. This visual tool promotes self-reflection on daily habits.

By using a daily tracker, students learn how to monitor and manage their health behaviors regularly. This promotes self-awareness and accountability for maintaining a healthy lifestyle. The simple check-mark system helps reinforce routine-building skills and encourages mindfulness about personal health. Over time, students can use this chart to see patterns and make improvements in their health choices.