Describe Your Experience

Worksheet Description

The worksheet titled “My Grief Journey” offers a structured and introspective approach for students to explore their personal experiences with grief. It is designed to facilitate understanding and reflection on the different emotional stages that are commonly encountered after a loss. The worksheet is neatly sectioned into five distinct areas, each labeled with one of the stages of grief: Denial, Anger, Bargaining, Depression, and Acceptance. This layout provides a clear and focused framework for students to articulate their feelings and thoughts associated with each stage.

In each labeled box, students have the opportunity to express in writing what they have gone through during each specific phase of their grief. This can include personal reactions, coping mechanisms, and how their emotions have evolved over time. The exercise encourages a deep dive into the nuances of their own grieving process, promoting healing through self-expression and recognition of their emotional journey. By mapping out their path through these universal stages, students can gain a better understanding of their own responses to loss and learn that what they are experiencing is a normal part of grieving.