My Action Plan

Worksheet Description

This worksheet, titled “My Grief Plan,” is a compassionate tool designed to assist students in creating a personal roadmap for navigating their feelings of grief and loss. The sheet begins with an empowering message, highlighting the importance of having a plan to manage the overwhelming emotions that accompany grief. This proactive approach encourages students to engage in self-care and emotional processing in a constructive manner.

The body of the worksheet is divided into four sections, each with multiple blank boxes prompting students to identify and write down specific strategies for coping with grief. The first section asks students to list people they can talk to, creating a support network. The second section focuses on activities they can engage in when feeling sad, promoting the idea of taking active steps to address their emotions. The third section invites them to note down positive thoughts that can offer comfort, emphasizing cognitive strategies for resilience. Lastly, the fourth section is about self-care, asking students to consider what actions they can take to look after their wellbeing during tough times. This structured yet flexible format serves as a valuable guide for young individuals to reflect on and organize their coping mechanisms in the face of loss.