One Through Six

Worksheet Description

The “Gratitude” worksheet is a structured activity designed to foster positivity and self-appreciation in students. It provides a clear and organized template for students to reflect on various aspects of their lives for which they are grateful. The activity prompts students to acknowledge the good in their lives by listing specific details under several categories, each with an increasing number of responses required.

The worksheet begins by asking students to note “One great thing that happened today,” followed by “Two things that made me smile today,” and so on, up to “Six people, places, and/or things that I love.” This tiered approach encourages students to think more deeply and broadly about the positives in their lives, starting from immediate daily events to more general aspects of life. The exercise includes areas of self-reflection, such as “Four things I love about myself” and “Five things I am good at,” which are particularly beneficial for building self-esteem and encouraging personal growth. This worksheet can be a useful tool in educational settings to promote mental well-being and to encourage students to develop a habit of looking for and appreciating the good in their everyday lives.