Process Your Emotions

Worksheet Description

This “Forgiveness” worksheet is a powerful tool aimed at helping students navigate the complex feelings associated with being hurt by someone. It provides structured prompts that guide students through the process of identifying the person who hurt them, the emotions they are experiencing as a result, and the impact of these emotions on their daily lives. The worksheet begins with a space at the top for the student to write their name, framing the exercise as a personal and significant undertaking.

The worksheet encourages students to envision a direct conversation with the person who hurt them, providing a space to express what they would say if they had the opportunity. This helps students articulate their feelings and thoughts, which is often the first step towards emotional healing. Additionally, it prompts students to consider conditions that might make forgiving the person easier, thereby identifying potential pathways to forgiveness. The final prompt challenges students to think about how they could move forward with forgiveness, even if the ideal conditions are not met, fostering resilience and personal growth. The layout is clean and orderly, allowing students to focus on introspection and the thoughtful expression of their emotions and decisions related to forgiveness.