Emotion Thermometer

Worksheet Description

This worksheet asks students to identify two things that make them feel furious, angry, irritated, frustrated, and calm. It presents an emotional spectrum where students can explore and categorize different triggers based on how they affect their emotional state. By associating each emotion with specific causes, students gain a clearer understanding of what influences their moods. The exercise encourages them to think about both negative emotions and calmness, promoting a balanced emotional assessment.

This activity strengthens emotional literacy by teaching students to identify and differentiate between various levels of anger and frustration. It encourages self-reflection as students assess what triggers specific emotional reactions. Categorizing emotions enhances critical thinking, helping students become more aware of patterns in their emotional responses. Additionally, by identifying calming factors, students can develop strategies to maintain a more balanced emotional state.