Do or Don’t

Worksheet Description
This worksheet helps students make thoughtful decisions about how to respond when they are upset. By presenting a list of potential actions, students are asked to circle whether each behavior is something they should do or avoid when feeling overwhelmed. This exercise encourages students to consider the consequences of their actions and to choose strategies that help rather than hurt. By sorting through these options, students become more aware of positive coping mechanisms and recognize which behaviors could escalate a situation. The activity promotes reflection on appropriate ways to handle intense emotions, leading to better self-control and more constructive responses.
The worksheet teaches students to differentiate between healthy and unhealthy ways to manage their emotions. By actively deciding what they should and shouldn’t do in moments of frustration, students learn to make conscious choices that lead to better outcomes. The exercise highlights the importance of remaining calm, seeking help, and engaging in calming activities, while discouraging actions that could lead to further problems. This critical thinking process helps students internalize positive behavior patterns, reinforcing their ability to manage their emotions effectively. Ultimately, this worksheet empowers students to take control of their reactions and approach challenging situations with a clear, thoughtful mindset.