Distress Check-In

Worksheet Description

This worksheet guides students through reflecting on what stress feels like, identifying their biggest stressors, and recognizing available resources to cope. It encourages students to think deeply about what makes a situation stressful and how they can address it. There is also a section to circle coping strategies that can help manage stress. The worksheet is designed to improve self-awareness and provide clarity on how to handle stress more effectively.

Completing this worksheet helps students develop self-assessment skills by analyzing the causes and effects of their stress. It enhances critical thinking as they evaluate what resources and coping strategies they can rely on. This worksheet promotes resourcefulness, as students are encouraged to consider what tools they have to manage stress. It also boosts emotional regulation, teaching them to implement stress-management strategies in real-life scenarios.