The Most Difficult Step

Worksheet Description

The DEARMAN worksheet is a practical tool from Dialectical Behavior Therapy (DBT) that assists individuals in developing effective communication skills. DEARMAN is an acronym representing a step-by-step strategy to express oneself clearly and assertively, to ensure one’s needs are communicated effectively. The steps outlined in the worksheet include Describe, Express, Assert, Reinforce, Mindfulness, Appear Confident, and Negotiate. Each step is defined to provide a clear guide for individuals to approach and handle difficult conversations with a higher chance of achieving desirable outcomes.

The worksheet further engages the user by asking which step they find most challenging and encourages them to articulate the reasons behind this difficulty. It also prompts them to consider how they might prepare themselves to handle this step better, fostering self-reflection and personal growth. By contemplating these aspects, individuals can better understand their communication patterns, recognize potential areas for improvement, and devise strategies to enhance their interpersonal interactions. This reflective practice is crucial for building confidence in communication skills and for promoting effective dialogue in various aspects of life.