The Biggest Challenge

Worksheet Description

The DEARMAN worksheet is a strategic educational tool derived from Dialectical Behavior Therapy (DBT) that serves to assist students in identifying and overcoming challenges in difficult conversations. It employs the DEARMAN acronym as a scaffold to guide individuals through the steps of effective communication. This particular worksheet prompts students to introspectively identify their greatest challenge among the components of DEARMAN, which include Describe, Express, Assert, Reinforce, Mindfulness, Appear Confident, and Negotiate.

Each section of the worksheet outlines a critical skill for successful dialogue. Students are asked to reflect on their ability to objectively describe a situation, express emotions appropriately, assert their needs, reinforce positive responses from others, stay mindful and focused, project confidence, and negotiate effectively. The worksheet provides a space for personal reflection, asking students to articulate why a particular aspect of DEARMAN is difficult for them and to brainstorm strategies for improvement. This encourages a proactive approach to personal development in communication skills, aiming to equip students with the confidence and strategies needed for more productive future interactions.