Follow The Flow

Worksheet Description

The DEARMAN worksheet is a structured guide drawn from Dialectical Behavior Therapy (DBT) to assist students in articulating their thoughts and feelings in a constructive manner. The acronym DEARMAN stands for Describe, Express, Assert, Reinforce, Mindfulness, Appear confident, and Negotiate, and it outlines a series of steps to foster clear and assertive communication. This worksheet specifically focuses on the first four steps of the process, providing prompts for students to describe a situation without bias, express their emotions responsibly, assert their needs without aggression, and reinforce positive interactions.

The worksheet encourages students to practice mindfulness, keeping their communication goal in mind without getting sidetracked by external issues. It reminds them to project confidence through their body language and to be open to negotiation, finding a balance between their own needs and the perspectives of others. By filling out this worksheet, students can prepare themselves for difficult conversations, ensuring they are equipped to handle such interactions with poise and self-assurance. The DEARMAN technique empowers students to become effective communicators, capable of navigating complex social situations with greater ease.