Practice Script

Worksheet Description

The “DEARMAN Practice Script” worksheet is an interactive tool from Dialectical Behavior Therapy (DBT) that aids students in crafting and rehearsing how to address interpersonal issues effectively. The first part of the worksheet focuses on the ‘DEAR’ part of the acronym, where students are instructed to write a script that includes: ‘D’ for Describe the situation factually, ‘E’ for Express emotions using “I” statements, ‘A’ for Assert needs and wants clearly and calmly, and ‘R’ for Reinforce the positive outcomes of the other person’s response.

In the second part of the worksheet, students are encouraged to practice their script with a partner, incorporating the ‘MAN’ components: ‘M’ for Mindfulness, keeping focused on the goals without being sidetracked, ‘A’ for Appear confident, using body language to project assurance, and ‘N’ for Negotiate, showing a willingness to find a mutually acceptable solution. This exercise helps students learn to communicate their needs assertively, maintain their composure during difficult conversations, and work towards a resolution that respects both parties’ boundaries. The DEARMAN worksheet is a step towards building effective communication skills, crucial for successful interpersonal relationships.