Chain Analysis

Worksheet Description

The “Chain Analysis” worksheet is a structured tool from Dialectical Behavior Therapy (DBT) designed to help students understand and improve their behavior by analyzing the contributing factors and outcomes of a problem. The worksheet guides students through a step-by-step process, beginning with identifying the problem they wish to solve. It then prompts them to trace back and detail the starting point and sequence of events that led to the problem, thereby uncovering the chain of causation.

Students are encouraged to reflect on their surroundings and personal vulnerabilities that may have influenced the chain of events. This could include emotions, thoughts, or external circumstances that made them more susceptible to the problem behavior. After mapping out the sequence of events, the worksheet asks students to describe the consequences of the problem, providing an opportunity to consider the short-term and long-term effects of their actions. This analysis is critical in DBT, as it helps students recognize patterns in their behavior, identify points where interventions could be made, and develop strategies for change. Completing the worksheet can empower students to take control of their actions by understanding the intricate factors that influence their behavior.