Emotional, Wise, Reasonable

Worksheet Description

The “Mindfulness” worksheet is a part of Dialectical Behavior Therapy (DBT) and serves as an educational tool for students to observe and describe the interplay of different states of mind. It features a Venn diagram with three overlapping circles labeled “Emotional Mind,” “Reasonable Mind,” and “Wise Mind.” This visual aid is designed to help students recognize how their emotions, rational thoughts, and wise decisions intersect. Below the diagram, there are sections where students can elaborate on the emotions, thoughts, and behaviors associated with each state of mind, encouraging introspection and awareness of their mental processes.

The worksheet facilitates an understanding of the DBT concept of ‘Wise Mind’—the balanced state where emotional and reasonable minds overlap and inform each other. It prompts students to reflect on how they operate within each of these states and to consider how they can achieve a balance that leads to wise decision-making. The activity not only promotes mindfulness but also aids in developing emotional intelligence and critical thinking skills. By recognizing and exploring these different aspects of the mind, students can better navigate their emotional responses and thought patterns, ultimately leading to more effective and mindful behaviors in their daily lives.