Personal Goal Setting

Worksheet Description

The “Personal Goal Setting” worksheet is a constructive tool from Dialectical Behavior Therapy (DBT) that aids students in setting and pursuing personal growth objectives. The worksheet invites students to articulate a specific goal they aim to achieve, providing a clear statement of intent. It then guides them through a thoughtful process of exploring the significance and emotional impact of this goal, asking what achieving the goal will mean for their life and how it makes them feel. This reflection helps solidify their commitment and clarifies the goal’s personal value.

The worksheet also prompts students to outline actionable steps required to reach their goal, encouraging practical planning and foresight. Additionally, it asks them to consider who in their support network they might engage with to help achieve the goal, recognizing that collaboration and seeking assistance can be vital components of success. This structured approach to goal setting not only assists students in creating achievable plans but also emphasizes the importance of understanding their motivations and leveraging relationships for support. Engaging with this tool can empower students to take proactive steps towards personal development and foster skills that are beneficial for lifelong goal attainment.