Stress Assessment

Worksheet Description

The “Stress Assessment” worksheet is a valuable resource from Dialectical Behavior Therapy (DBT) for students to evaluate various aspects of stress in their lives. The worksheet is divided into six sections, each with a designated space to write about different stress-related topics. These sections include identifying specific stressors, acknowledging any benefits that may come from stress, recognizing what is lost due to stress, understanding how stress can be harmful, reflecting on personal emotional responses to stress, and assessing one’s stress management skills.

This comprehensive approach allows students to not only list the factors that contribute to their stress but also to consider the paradox that some stress may lead to positive outcomes, like motivation or growth. The exercise guides students to introspect on the negative impacts of stress on their life and well-being, including the emotional toll it takes. It also prompts them to consider their current strategies for managing stress and to think about areas where they can improve. By completing this worksheet, students can gain a more nuanced understanding of their stress patterns and develop better coping mechanisms to manage their stress effectively. This tool is designed to help students become more mindful of their stress levels and to empower them to take proactive steps towards stress reduction and emotional health.