Strong Support Systems

Worksheet Description

The “Coping Skills: Support System” worksheet is an introspective resource designed to help individuals identify and lean on their support systems during challenging times. It emphasizes the importance of connecting with others as a way to alleviate stress, by providing support, validation, perspective, and reassurance that one is not alone in facing difficulties. The worksheet serves as a reminder of the psychological benefits of reaching out and sharing one’s problems with trustworthy individuals.

The worksheet is structured with two columns prompting users to actively consider their current struggles alongside potential sources of support. One column is labeled “For my struggle with:” where individuals can list specific issues they are dealing with, such as personal, academic, or professional challenges. The corresponding column, “I can reach out to:”, is designated for users to identify people in their network—friends, family, mentors, counselors—who can provide the support they need. This dual-column format encourages the user to link each challenge with a supportive contact, fostering a strategic approach to seeking assistance and building a robust personal support system. This tool is beneficial for anyone looking to enhance their emotional resilience by cultivating strong, supportive relationships.