Control Tracker

Worksheet Description

This worksheet helps students reflect on a time when they lost control of their emotions. It guides them through a series of questions, asking what happened, what thoughts went through their head, and how their body reacted. The worksheet also prompts them to consider what happened as a result and how they can respond differently next time. It’s a tool for helping students become more aware of their emotions and responses.

This worksheet strengthens emotional self-awareness and mindfulness. By reflecting on moments of emotional loss of control, students can identify their emotional triggers and bodily responses. This activity encourages them to think critically about their reactions and to plan for more constructive responses in the future. The process builds self-regulation and emotional intelligence, vital for managing stress and interpersonal relationships.