Recognizing Problematic Behavior

Worksheet Description

This Conflict Resolution worksheet, titled “Are You Making It Worse?”, prompts individuals to engage in self-reflection regarding their role in conflicts. It is designed to help users identify and analyze behaviors that may exacerbate disagreements, emphasizing the importance of self-awareness in conflict situations. The worksheet underscores common pitfalls such as clinging to biases, making snap decisions, and blaming others without self-assessment, guiding individuals to recognize how such actions can hinder resolution.

The worksheet is structured with prompts that facilitate introspection about a past conflict, the user’s own behavior during the conflict, and the recognition of that behavior. There are specific sections for users to detail the nature of the conflict, describe their problematic behavior, and reflect on whether they were aware of this behavior at the time. Additionally, it asks users to consider the outcome of the conflict and how it might have differed had they acted differently. This format encourages a candid evaluation of one’s actions and their consequences, which is a critical skill in personal growth and in fostering healthier interpersonal relationships. The worksheet acts as a mirror for users to examine the impact of their actions and to develop strategies for more constructive conflict management in the future.