Rate Your Communication

Worksheet Description

The “Rate Your Communication” worksheet is an introspective activity designed to assess and reflect on personal communication skills with others. The worksheet provides a clear space at the top for participants to write their name, fostering a personal connection to the activity. It prompts an individual to consider their communication effectiveness with someone in their life by providing a scale from 1 (not at all) to 10 (very well), allowing them to quantify their perceived communication success.

Following the quantitative assessment, the worksheet encourages deeper qualitative reflection. It asks individuals to explain their rating, describe the types of communication they engage in with the person, and analyze the context of their interactions. Further, it prompts them to consider the reasons behind the success or difficulty of their communication and to explore possibilities for improvement. This reflective process is crucial for personal development in communication skills, as it encourages individuals to identify areas for growth and to strategize on how to enhance their interactions. The layout of the worksheet is straightforward, guiding individuals step-by-step through a self-assessment that can lead to more mindful and effective communication practices.